Ever since the ancient Greeks worshipped the god Dionysos, wine has been linked to health and wellness. But wine is not just about drinking and getting drunk; it’s a combination of art, culture, and science. There are several theories as to why wine is good for you, but there is no single reason why it might improve overall health.
Who doesn’t love a good glass of wine every once in a while? It’s true that wine can have some health benefits—not to mention that it’s a great social lubricant. But all wine is not created equal. The best wines come not from mass marketers that produce huge quantities of cheap wine, but from small, family-owned vineyards. These wines are made with the best grapes and can range in price from $25 to $100 or more. Most importantly, the best wines are produced with a lot of care and attention. They can even be considered an art since every winemaker has his own special touch or a special blend of flavors he wants to impart in his wine.
Drinking good wine can help your health
If you are a big fan of red wines, you may not know that drinking good wine can help your health. Generally, red wine is made from grape varieties that are primarily used for red wines. This means that generally red wines contain more of the chemical compounds that you need for a healthy, such as resveratrol, which is a powerful antioxidant. While there are many different varietals of grapes, those used to make red wine are typically used for their color, tannins, and other chemical compounds. In addition, the process of making red wine involves a lot of contact between the grapes and the skin, which also provides an increased source of antioxidants.
While most health experts will agree that wine in moderation is actually good for you, there is still a lot of confusion about the subject. It’s true that moderate alcohol consumption (one drink a day for women, two for men) may lower the risk of stroke, heart disease, diabetes, and even some cancers. On the other hand, alcohol can also cause nutritional deficiencies and liver damage, and drinking too much can lead to serious health problems. While one glass of wine a day may be good for you, drinking more than that may increase your risk of certain health problems.
If you are reading this, then chances are you are not afraid of the occasional glass of wine. But are you familiar with how drinking wine can help your health? For centuries, the wine was considered a sacred drink that could heal and cure a variety of illnesses. While modern medical science has surpassed the mystical powers once attributed to wine, it’s still packed with antioxidants that can boost your health.
However, there’s a catch – it’s not the same for everyone. You could be genetically predisposed to less-than-beneficial responses to alcohol. And, even if you don’t have this genetic predisposition, different people react differently to drinking the same amount of alcohol. The reason? Alcohol affects the way your body metabolizes sugars and fats, and alcohol also affects the way your brain functions.
Wine has always been associated with health, and health benefits are often cited as one of the reasons why someone should drink wine. While wine can contribute to good health, it’s important to know the facts about what those health benefits really are. We’re here to tell you what the research has to say about wine and health. We’ll start with the most talked-about wine and health topic: red wine and heart health.
(1) Dry red wine can help you to lose weight
Wine can help you to lose weight? A new study says it’s true. Researchers from the University of Leicester in the UK tracked the diets of hundreds of British people for two years. One group was given moderate amounts of wine, while the other group was given the same moderate amounts of beer, and compared them to a control group who weren’t given anything to drink. (Just water. Boo!) Results showed that those who got a little tipsy were actually more likely to shed unwanted pounds.
There are a few ways in which wine can help you to lose weight. First of all, the antioxidants found in red wine can help to prevent obesity. Antioxidants will stop your body from storing fat and will also help to remove any fat that is already stored. Second, certain wines have a high concentration of alcohol, which is known to suppress your appetite. Third, red wine (especially the French kind) is made from grapes, which are rich in fiber and have a low glycemic index.
Before you start drinking red wine as a part of your daily diet, please consult your doctor.
(2) Red wine helps you to protect your teeth
Researchers found that the phenolic compound found in wine, resveratrol, may help protect teeth from bacteria, which is one of the leading causes of tooth decay. Besides fighting the bacteria that cause cavities, resveratrol also slows down tooth decay and gum disease by improving the strength of tooth enamel, the layer of the tooth that protects them from damage.
(3) Wine can relax your mind
The May issue of the Journal of Psychopharmacology published a study showing that red wine has relaxing and anti-anxiety properties. Scientists looked at the effects of alcohol on the brain in a group of men and women. After drinking a glass of red wine, participants exhibited less anxiety and more relaxed behavior. (The researchers noted that the amount of red wine used in the study—about four ounces—was about the equivalent of drinking two glasses of wine per day.)
(4) Wine can give you more energy and protect against Alzheimer
It’s no secret that a glass of wine can help put you in a more positive mood and relax you after a long day. Did you know that there may be more to wine’s ability to energize you? Research suggests that the polyphenols and resveratrol in wine may help to relieve fatigue, boost your energy levels, and even protect against neurodegenerative diseases like Alzheimer’s.
(5) Red wine helps you to fight against stress and depression
For centuries, red wine has been used to fight and cure many ailments. Today, it’s been increasingly linked to helping fight stress and depression, due to the alcohol and antioxidants found in the fermented grape juice.
Red wine can help you fight against stress and depression, say Italian researchers. By analyzing the effects of five glasses of red wine on 20 women who were all dealing with major stress, depression and anxiety, the team found that the wine significantly lowered the women’s stress levels. It also helped them to become more sociable, and had a positive effect on their moods.
(6) Wine can help you to sleep better
Most doctors will agree that getting enough sleep is crucial to good health, and they don’t mean that 20-minute catnap in the middle of your workday. Getting at least seven to eight hours of solid sleep every night is the best way to recharge your body and mind, but staying asleep can be a challenge for some people.
Did you know that drinking wine can also help you to sleep better? Drinking a glass or two of wine before bed can help relax you and help you sleep. The key is to drink the wine about an hour before going to bed, so that the alcohol in the wine can metabolize and you can get a good night’s sleep.
(7) Moderate wine consumption is good for your heart
Wine is the perfect way to wind down after a long day. It can be enjoyed by itself or can be paired with a variety of foods. But, what you might not know is that wine is good for your heart. In fact, moderate wine consumption has been shown to reduce the risk of coronary heart disease by 50 percent, according to the National Institute on Alcohol Abuse and Alcoholism.
(8) Red wine helps you to fight against high blood pressure
You have high blood pressure and you want to lower it, but you don’t want to rely on medication. You look for a natural solution, and in the end, you decide to drink more red wine. Is this a good decision? The health benefits of red wine are well known – it’s been shown to reduce the risk of heart disease and diabetes, and even to help with depression. But can it also help with high blood pressure?
Some studies show that drinking red wine on a regular basis can help to prevent high blood pressure. If you have high blood pressure, you are probably aware that it can lead to heart disease. Fortunately, drinking red wine in moderation can reduce your risk of developing heart disease.
Red wine contains some phytonutrients that have powerful health benefits, including quercetin and resveratrol, which research has shown may help prevent and fight off high blood pressure. A study in the American Journal of Hypertension found that moderate wine drinkers who had the highest levels of resveratrol were more than half as likely to develop hypertension as those who had the lowest levels.
(9) Wine can keep your skin healthy
Dry red wine is good not only for your heart, but it’s also good for the skin. These putative benefits have been extensively studied, and a growing body of research shows that red wine can actually help keep your skin healthy. It can help strengthen the skin’s protective barrier and improve skin elasticity, which helps to keep the skin looking youthful and helps protect it from the harmful effects of UV light.
(10) Red wine helps you to fight against diabetes
Grapes have been enjoyed for thousands of years. In the past, even long before the medieval ages, the wine was consumed for its curative effects. Recent studies have shown that the flavonoids present in wine help in preventing the onset of diabetes and also help in fighting the disease.
Over the years different types of wine have been developed, which have been found to have different health benefits. For instance, red wine has been found to be more effective as its flavonoids are better absorbed in the body.
Another factor that helps in the absorption of these flavonoids is the presence of antioxidants in red wine. Both these factors help in the prevention of diabetes by lessening the insulin resistance that is the main cause of diabetes.
(11) Wine can help improve your brain function
It’s not surprising that wine has long been associated with the finer things in life. It’s relaxing to sip, enjoyable to drink, and according to a new study, it can actually help improve your brain function. Researchers found that older people who drank a glass of wine daily were sharper and had better memory function than those who didn’t drink wine.
The benefits of wine are thought to be due to the flavonoid compounds found in wine, which can improve blood flow to the brain, thus improving brain function.
(12) Wine can improve your sex life
We’re all for responsible drinking here at DryRedWines.com. But, we’re also for responsible pleasure. And, we can’t think of anything more pleasurable than a relaxing evening at home with a bottle of wine and the love of your life. Research shows that drinking a glass or two of wine a day can improve your sex life.
(13) Red wine helps you to fight against bad cholesterol
When you are looking for a drink that will help you fight against bad cholesterol, red wine is one of the best solutions for you. One of the most important substances in red wine is Resveratrol. This substance helps in fighting against bad cholesterol.
(14) Beneficial effects that red wine has on your hair
Wine has a very beautiful texture that makes it a great moisturizer for your hair. You can combine this with a hot steam treatment and have amazing results. It will leave your hair very soft and shiny. Another great thing about red wine is that it is a natural way to add some shine and color to your hair. This is something that you can do at home and it is a great way to treat your hair. If you are wondering how you can add color to your hair with red wine you can do this by using it as a hair rinse. You can also use it as a deep conditioner as well.
(15) Red wine boosts the immune system
Winemakers have long been touting the benefits of red wine—including that it is an immunity booster. But a new study suggests that these claims may not be just hype. In the study, researchers asked white wine lovers to drink a glass of red wine each day for an entire month. When the researchers then exposed the participants to a common flu virus, they found that the drinkers were almost half as likely to get sick as their white wine–drinking counterparts.
A recent study conducted by a team of scientists from UCLA found that red wine can actually boost the immune system in adults over the age of 50, which can help fight off colds and other illnesses.
(16) Red wine increases bone density
Wine, particularly red wine, is famous for its ability to lower the chances of heart disease and cancer. What most people don’t know, however, is that wine also has some important health benefits that aren’t as widely known. For instance, wine can help strengthen bones—for people who drink wine, that is. According to a study published in the Journal of Nutrition, bone density in the hip is increased by 0.5% for every extra glass of wine consumed.
(17) Red wine maintains memory function
Did you know that the red wine you drink regularly may actually be improving your memory? It might be hard to believe; but with everything we know about alcohol and its effects on the body, recent research suggests that drinking just a glass of wine a day can actually improve your memory, and help prevent cognitive decline. While we can’t recommend drinking every day to everyone, for certain people with a family history of dementia, or who may already be experiencing memory loss, the benefits of light drinking, especially in the form of wine, far outweigh the potential risks.
This may come as a shock, but a new study found that adults who drank medium to high amounts of red wine experienced less cognitive decline than adults who did not drink any red wine. This means that wine drinkers were able to retain their memory function for a longer period of time than adults who did not drink any wine at all. The study examined close to 3,000 adults between the ages of 65 and 80 and found that those who drank red wine 1-2 times a week were able to retain their memory function for a longer period of time than those who only drank moderately or did not drink at all.
(18) Red wine helps you to fight against cancer
Thanks to research from Italy, Spain, and France, we now know that grape seed extract and red wine can help fight against cancer. This is exciting news for wine lovers because it seems that moderate wine intake may boost the body’s anticancer defenses.
Many studies have found that drinking small amounts of alcohol (including wine) can help prevent heart disease. However, other studies suggest that if you drink more than two drinks a day, your risks for developing breast cancer, pancreatic cancer, and mouth cancer may increase.
In fact, research shows that red wine helps to slow the growth of cancer cells, and kill off cancer cells before they can move to other parts of the body. Resveratrol works by inhibiting the growth of cancer cells and by activating the body’s immune system.
Some research studies have shown that concentrated resveratrol is as effective as many cancer drugs. In fact, a study found that resveratrol had higher activity than Tamoxifen, a drug that has been proven to reduce the risk of cancer.
(19) Red wine may lower the risk of early death
A study found that people who drink small to moderate amounts of red wine (1 drink per day for women; 2 drinks per day for men) are less likely to die early than those who don’t drink any alcohol. This may be because antioxidants, which are found in red wine, have anti-inflammatory benefits.
In another study published in the March 2012 issue of the Archives of Internal Medicine, researchers found that middle-aged adults who consume moderate amounts of wine may live longer than those who don’t drink wine or drink less. While the amount of wine the individuals consumed is fairly small—about four glasses a week—the benefits could be significant. The study revealed that participants who consumed about four glasses of wine per week had a 34% lower risk of dying early than those who didn’t drink wine. Further, the risk of dying early was cut in half for those who consumed less than seven glasses per week.
(20) Drinking wine can improve your mental health
Wine is often described as liquid happiness, but more and more research is linking the health benefits of drinking wine to improved mental health. The polyphenols in red wine may play a big role in its mental health properties. Polyphenols support the body’s production of serotonin and dopamine, the “feel-good” brain chemicals. Low levels of serotonin and dopamine are commonly linked to depression, anxiety, and insomnia. It is the reason why so many people feel calm, relaxed, and happy after drinking a glass of red wine.
(21) Red wine helps you to fight against constipation
There is one more benefit of drinking red wine. It can help you to fight against constipation, says an article published in the magazine of the American Association of Gastroenterology.